Barley groats, like pearl barley, are made from barley - these are unpolished particles of its kernel. Grinding and polishing are not used at all in the production of barley, so it is somewhat healthier than pearl barley, which has less fiber. Barley grains are cleaned from flower films and crushed, thus obtaining grains of various shapes and sizes.
The calorie content of barley is 324 kcal per 100 grams of product.
Composition and beneficial properties of barley groats
The composition of barley is dominated by B vitamins, which create favorable conditions for the functioning of the nervous system, supply the brain with nutrition, protect the skin, normalize sleep and improve appetite (calorizer). Vitamin E is involved in all biochemical processes in the body. And vitamin PP, which improves blood circulation and prevents some skin diseases.
The composition contains an antibacterial natural substance - hordecin, which effectively gets rid of fungal infections. To do this, you need to prepare a special decoction by soaking the cereal in water, and then use the resulting infusion.
The protein in barley groats is an important source of amino acids that are essential for the human body it slows down the aging process of cells and has an antiviral effect. Regular consumption of barley dishes has a beneficial effect on the growth of hair, nails and skin. The high fiber content helps solve many intestinal problems, including relieving long-term constipation. Nutritionists recommend including barley porridge in the diet for those who want to lose weight.
Manufacture country:
Украина
Meas.:
g